Friday, October 19, 2012

SEAFOOD PASTA



Serves 4

Ingredients:

Olive oil         4 Tbsp
Canned Tomatoes        1-2 Cans
Onion      x 1
Mussels        200 g
Garlic        3 cloves
King Prawns        X 20
Parsley        2 tbsp
Vinegar          1 tsp
Bacon     2 rashes
Salt & pepper         10 taste
Clove powder Parmesan (optional)       ½ tsp
Squid      200 g

Method

1 . Sauté onion in oil till very soft but not brown for 5-10 minutes

2 . Add chopped bacon, garlic, 1 tbsp parsley and clove powder for 3-4 minutes.

3 . Add diced squid , cook for 2 minutes, reduce by half.

4 . Add chopped tomatoes cook for 5-10 minutes.

5 . Add mussels, prawns, salt and pepper, cook for 3-5 minutes.

6 . Off heat and add remaining parsley.

"Serve with pasta of your choice"

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